Efficient training for the basketball jump shot: + Execution + Drills + Training tips
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Weight training is a critical aspect of your basketball development, and here's why.
This article discusses important fundamentals of basketball's hook shot, the jump hook, and the sky hook.
See the best online basketball training programs that can improve your basketball skills & athleticism.
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In basketball, the ability to jump high can be pretty important, especially for layups and dunks.
There's a popular misconception that lifting HEAVY weights guarantees increased punching power.
Major Question: What are the biomechanical principles involved in the optimal basketball jump shot?
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